South Beach Diet Recipe

Enjoy Delicious South Beach Diet Recipe To Lose Weight and Stay Healthy

South Beach Diet Recipe - Introduction

Here at south beach diet recipe we will introduce you to south beach diet, how it works plus delicious recipe that will help you to lose weight and stay fit. South Beach Diet is a diet developed by Dr Agatston, a famous cardiologist and author of The South Beach Diet. According to him, south beach diet helps you to lose weight by focusing on a healthy balance between "good carb" and "right fat" to eliminate cravings while burning away your fat at the same time.   On top of that, this diet will dramatic reduction in LDL (bad) cholesterol and increases in HDL (good) cholesterol. All these can be achieved without much calorie counting.

Phases In South Beach Diet

There are basically 3 phase in the South Beach Diet.

South Beach Diet Phase 1 : 2 Weeks of Restraint

South Beach Diet phase 1 will strictly restrain your carb intake and banish your cravings. You will lose somewhere between 8 to 13 pounds. Best of all, this will happen at the midsection of your body.

A typical diet plan in 2 weeks of south beach diet phase 1 would be normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, as well as nuts, cheese, and eggs. A salad with real olive oil dressing is fine. Drinking plenty of water is required. A sample meal plan of south beach diet phase 1 is available here to help you jump start your weight lose.

Foods that are forbidden in the first 14 days of Phase 1 are fruits, breads, rice, potatoes, pasta, or baked foods. No sugar, ice cream, cookies, or cakes are allowed. And no alcoholic drinks of any kind (wine, fruits and whole-grain breads may be added back to the diet in subsequent phases).

South beach diet recipe in phase 1 usually include low glycemic index carbs, protein and good carbs.

South Beach Diet Phase 2 : Liberal Phase with Reintroduction of Good Carb into Diet

Phase 2 of South Beach Diet is where you reintroduce some of the banned foods. You may now eat foods from all the dietary food groups. You can start eating high fiber carbohydrates, such as whole-grain breads which will raise your insulin level in a milder way compared to simple, starchy carbs.

South beach diet recipe in phase 2 is design to gradually reintroducing carbohydrates into your diet, starting with low glycemic index ones such as oatmeal and couscous. The south beach diet recipe in this phase are also more liberal, allowing for instance desserts such as chocolate dipped strawberries.

South Beach Diet Phase 3 : Weight Maintenance

Phase 3 of South Beach Diet is the most liberal phase where you make the diet a way of life by focusing on foods with low and medium glycemic index (GI) and limit foods with high GI. The objective of this phase is to maintain your optimum body weight.

The south beach diet recipe in this phase include food with high GI if you like them. However, you are only allowed to consume these food moderately. Should your weight begin to climb, you simply repeat the whole process starting from phase 1.

South Beach Diet Recipe

Diet need not be boring where you eat the only have the same food again and again. We have compiled a small collection of South Beach Diet Recipe to help you maintain you weight loss and make it your way of life.

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