South Beach Diet Recipe - Seafood Kebob

South Beach Diet Recipe : Broiled Seafood Kebob

Ingredients for Seafood Kebob

• 1 pound fresh or frozen cod, halibut, salmon or tuna steak cut 1 inch thick
• 1/2 large red onion, cut lengthwise into quarters
• 1/2 green pepper, cored; seeded and cut into 4 wedges
• 1/2 red pepper, cored; seeded and cut into 4 wedges
• 4 cherry tomatoes

Preparation Method for Seafood Kebob

Pre-heat broiler. Prepare Fish Kabobs: separate onion layers slightly. Thread fish and vegetables onto each of four skewers, alternating fish cubes with onion quarters, green and red pepper wedges and cherry tomatoes. Brush kabobs lightly with olive oil.

Place skewers on broiler pan and broil 4 inches from heat source about 3 minutes. Turn kabobs and brush again with olive oil. Broil 3 to 4 minutes longer or until fish is no longer translucent and vegetables are tender-crisp. Serve immediately on bed of spaghetti squash. Makes 4 servings.

South Beach Diet Home | South Beach Diet Recipes | South Beach Diet Plan |

Copyright © 2009   www.south-beach-diet-recipe.com

All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.

Other link : low carb diet ; detox diet  ; diabetic diet