South Beach Diet Recipe : Eggplant Omelet ( 4 servings)

Ingredients

• 1 cup diced egg plant
• 4 table spoon canola oil margarine
• 1/4 teaspoon garlic powder
• 1/2 cup tomato sauce
• 1 1/2 cup egg substitute
• 1/2 teaspoon seasoned salt

Preparation Method

Peel eggplant.  Cut into small cubes and soak in bowl of cold water for 1/2 hour.  Dry eggplant well.

Melt 3 tablespoons margarine in skillet.  Add eggplant and garlic powder.  Sauté until eggplant begins to brown.  Add tomato sauce set aside.

Place 1 tablespoon margarine in large skillet and allow to melt over very low heat.  Add egg substitute and continue to cook over low heat until the set.

Spoon eggplant mixture onto egg substitute and either fold it over or roll it up.

South Beach Diet Home | South Beach Diet Recipes | South Beach Diet Plan |

Copyright © 2009   www.south-beach-diet-recipe.com

All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.

Other link : low carb diet ; detox diet  ; diabetic diet