South Beach Diet Recipe : Lamb Patties in Tomato Sauce (4 servings)

Ingredients

• 2 pounds very lean ground lamb
• 1/2 cup egg substitute
• 2 cloves garlic
• 1/4 teaspoon cinnamon
• 1 teaspoon cumin
• 1 1/2 teaspoons salt
• 1/2 teaspoon pepper
• 2 tablespoon canola or olive oil
• 1 - 8 ounce can tomato sauce

Preparation Method

Combine first 7 ingredients to make patties, but use 1/2 teaspoon cumin.

In large skillet sauté patties on both sides in hot oil.  Remove from skillet.

Pour tomato sauce, water, and 1/2 teaspoon cumin into skillet.  Simmer for 10 minutes.

Return lamb to skillet and simmer, covered for 10 more minutes before serve.

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