South Beach Diet Recipe : Low Fat Cottage Cheese Omelet (1 serving)

Ingredients

• 1/4 cup egg substitute
• 1/4 cup low fat cottage cheese
• 1/4 teaspoon seasoned salt
• 1/2 teaspoon caraway seeds
• 1 teaspoon corn oil margarine
• 2 egg whites, beaten stiff

Preparation Method

1) Mix together egg substitute, cottage cheese, salt and caraway seeds.

2) Melt margarine in skillet.  Fold cottage cheese mixture into stiff egg whites and place in skillet

3) Allow to set.  Stir with fork, and repeat until desired dones.

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