South Beach Diet Recipe 

A collection delicious and nutritious south beach diet recipes

 

Title : Marinated London Broil

Ingredients

1 1/2 pounds top round or eye round London broil

For the Marinade:

 

Preparation Method

In a small mixing bowl whisk together all the ingredients except the meat. Place the steak in a deep bowl; pour on the marinade, and turn once to coat both sides. Cover and refrigerate for at least 1/2 hour, preferably overnight.

Preheat the broiler or prepare a charcoal grill. Broil or grill the meat for about 5 minutes on each side, or until done to taste.

Cut meat into thin diagonal slices across the grain. Serve warm or cold.

Makes 8 servings, approximately 3 ounces each.

 

 


South Beach Diet Home | South Beach Diet Recipes | SouthBeach Diet Plan |

 

Copyright © www.south-beach-diet-recipe.com 2003