South Beach Diet Recipe : Peppers and Eggs ( 1 servings)

Ingredients

• 1 green pepper
• 1 tablespoon canola oil
• 1/8 teaspoon onion powder
• 1/2 cup egg substitute

Preparation Method

Cut pepper in half lengthwise and remove seeds.  Cut into 6 pieces lengthwise.

Heat oil in small skillet.  Add peppers.  Sauté until soft.  Add onion powder and egg substitute.  Allow eggs to set for 1 minutes.  Stir.  Allow eggs to set again and stir as you would scrambled eggs.  Repeat until desired consistency.

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