South Beach Diet Recipe : Quick Italian Supper (2 servings)

Ingredients

• 2 tablespoons canola oil
• 2 stalks celery diced
• 1 zucchini, diced
• 1 small clove garlic, minced
• 1 tomato, skinned and diced
• 1 teaspoon basil
• 1 cup egg substitute
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Preparation Method

Heat oil in skillet and brown celery and zucchini well.

Add garlic in last 2 minutes.

Add tomato, and simmer for 15 minutes, adding basil for last 5 minutes.

Add egg substitute, Parmesan cheese, salt, and pepper.  Cover skillet, and cook slowly for about 10 minutes.

Turn over for a few minutes to brown other side lightly.

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