South Beach Diet Recipe : Sesame Seared Scallop 

Ingredients

• 3 tbsp. soy sauce
• 1 tbsp. rice-wine vinegar
• 1 tbsp. fresh grated ginger
• 1/4 cup water
• 1 lb. sea scallops
• 3 tbsp. sesame seeds
• 3 tsp. vegetable oil, divided
• 2 bell peppers (red and yellow), cut into strips
• 1 cup snow peas, trimmed

Preparation Method

Combine soy sauce, vinegar, ginger and 1/4 cup water in a small bowl. Place scallops in medium bowl with half the soy sauce mixture; let stand 15 minutes.

Meanwhile, heat a large non-stick skillet over medium-high heat. Toast sesame seeds one minute. Transfer to a plate.

Heat 1 tsp. oil in same skillet. Add vegetables; cook 2 minutes. Stir in remaining soy sauce mixture and cook until vegetables are tender, 3 minutes. Transfer to a plate; cover and keep warm.

Wipe out skillet. Heat remaining 2 tsp. oil over high heat. Add scallops; cook 5 minutes, turning halfway through, until golden. (Scallops should feel firm to the touch.) Divide vegetable between 4 plates; top with scallops and sprinkle with sesame seeds.

Makes 4 servings.

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