South Beach Diet Recipe : Spanish Omelet ( 1 servings)

Ingredients

• 1/2 cup egg substitute 
• 1 tablespoon olive oil margarine
• 1 tablespoon chopped onion
• 1/2 teaspoon seasoned salt
• 1 tablespoon chopped green pepper
• 2 tablespoons diced tomato

Preparation Method

Prepare egg substitute for scrambled eggs.

Melt margarine in skillet.  Sauté onion, salt, pepper , tomato, and chili powder for 2 minutes.  Add egg substitute.

Allow to set.  Stir with fork, and repeat until desired dones.

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