South Beach Diet Recipe : Super Steak (1 serving)

Ingredients

• 3 cloves garlic, minced
• 2 tablespoons canola oil
• 2 tablespoons wine vinegar
• 1/4 cup dry red wine
• 1/2 teaspoon seasoned salt
• 3 pounds lean steak

Preparation Method

Combine garlic, oil, vinegar, wine and salt in shallow dish large enough to hold meat.

Add meat and allow to marinate for at least 2 hours.  Turn often.

Remove steak from marinade and broil  to desired doneness.

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