South Beach Diet Recipe : Tender Flank Steak (4 servings)

Ingredients

• 1 clove garlic, minced
• 1 cup canola or olive oil
• 1/2 cup vinegar
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 2 teaspoons dry mustard
• 2 teaspoons Worcestershire sauce
• 1 frank steak, scored

Preparation Method

Combine all ingredients except steak.  Place steak in sauce.  Set for 4 hours in shallow covered pan.

Remove steak and broil for 4 minutes on each side.  Carve diagonally across grain in thin slices.

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