South Beach Diet Recipe : Vegetables Quiche Cups

Ingredients

• 1 package (10 ounces) frozen chopped spinach
• 3/4 cup liquid egg substitute
• 3/4 cup shredded reduced-fat cheese
• 1/4 cup diced green bell peppers
• 1/4 cup diced onions
• 3 drops hot-pepper sauce (optional)

Preparation Method

Microwave the spinach for 21/2 minutes on high. Drain the excess liquid.

Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

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