Flavonoid For Cancer Prevention

Flavonoid can pack power against cancer fighting. It is a substance found abundantly in fruits and vegetables and whole grains. flavonoid are responsible for the bright colors of fruits and vegetables you eat. It increases absorption of vitamin C, one of the most important antioxidants and cancer fighters. Flavonoids are what make natural vitamin C more effective than synthetic supplement vitamin C.

Catechins and quercetin are the most studied flavonoid.

Catechins : catechin is a flavonoid abundant in green and black teas, red whine and chocolate. Research show that this flavonoid inhibit cancer in most major organs; skin, lung esophagus, stomach, liver, colon pancrease bladder and mammary gland.

Quercetin is among the top flavonoids in our diets. It present in fruits, vegetables and tea. Research show that this flavonoids is effective protective against prostate, lung and skin cancer.

Here is how to pact flavonoid in your diet.

Season your foods with chopped garlic or onions
Eat a salad every day
Eat a variety of vegetables and fruits that is rich in flavonoid
Include at least two vegetables with lunch and dinner
Top your breakfast cereal fresh berries
Add extra vegetables in soup and stews

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