South Beach Diet Food List
List of Allowed and Non-allowed foods in South Beach Diet
South Beach Diet Home | South Beach Diet Recipes | Glycemic Index | Food List | South Beach Diet Plan |
| Food Allowed | Food to be Avoided | ||
| Beef | Lean cut such as sirloin, tenderloin | Beef | Brisket, liver, rib steaks and other fatty cuts |
| Poultry (Skinless) | Cornish hen, turkey breast, turkey bacon, chicken breast | Poultry | Chicken wings, thighs, turkey wings, duck, goose and processed poultry products. |
| Seafood | All types of fish and shell fish | ||
| Pork | Boiled ham, Canadian bacon, tenderloin | Pork | Fatty cuts an honey baked ham |
| Veal | Chop, cutlet, top round | Veal | Breast |
| Cheese | Fat-free or low fat cheddar, cottage cheese, cream cheese substitute (dairy free) | Cheese | All Full fat cheese |
| Vegetables and Legumes | Asparagus, beans and legumes, broccoli, cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach, tomatoes, zucchini | Vegetables and Legumes | Barley, beets, black eyed peas, carrots, corn, pinto beans, sweet potatoes, white potatoes, yams. |
| Others | Others | ||
| Eggs | Unlimited whole eggs unless directed by doctor. Use egg substitute as desired | Fruits | Avoid all fruits and fruit juices during phase 1. |
| Nuts | Peanut butter, peanuts, pecans. | Starches | Avoid all starchy food in Phase 1. Bread , cereal, matzo, oatmeal, rice, pasta, pastry, potatoes, and all bake goods |
| Fats | Canola and olive oil | Dairy | Avoid all dairy foods in Phase q including ice cream, milk, soy milk, yogurt |
| Spices | Seasonings that contain no added sugar, broth, butter sprays, pepper. | Alcohol | Including beer and wine |
| Sweets | Limited to 75 calories per day, chocolate powder without added sugar, hard candy, sugar substitute. | ||
| Food Allowed | Food to be Avoided | ||
| Fruit | Apples, blueberries,, grapefruit, grapes, mangoes, oranges, peaches | Fruits | Bananas, canned fruit, fruit juice, pineapple, raisins, watermelon. |
|
Starches
(used sparingly) |
Bagels (whole grain), bran muffins, bread (multigrain, bran, whole wheat), cereal (high-fiber, oatmeal, pasta (whole wheat), pita, rice (brown, wild) | Starches | Bagels (refined wheat), bread (white, refined wheat), cookies, cornflakes, dinner rolls, pasta (white), potatoes (white bakes, instant) oatmeal (instant), rice cakes, white rice |
| Vegetables and Legumes | Barley, black-eyed peas, pinto beans, sweet, potatoes, yams | Vegetables and Legumes | Beets, carrots, corn white potatoes. |
| Dairy | Milk ( fat-free, or 1%), yogurt | Dairy | Full cream |
| Others | Others | ||
| Chocolate (bittersweet or semisweet, sparingly), pudding (fat free) | Honey, ice cream, jam | ||
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