SouthBeach
Diet
Lose 8-13 Pounds In 14 days with SouthBeach Diet with delicious doctor design weight loss proram |
South Beach
Diet Home |
South Beach Diet Recipes |
Glycemic
Index | Food list
|
|Southbeach
Diet Plan |
Jumpstart your southbeach diet weight loss with this 7-day meal plan.
If you have decided o try out southbeach diet we have prepared a phase one eating plan to help you jumpstart your weight loss program.
Phase 1 of south beach diet last for 2 weeks. It is design to resolve the insulin resistance cause by too many bad and processed carbs. South beach diet phase 1 is design to allow able intake of right carb with low glycemic index, adequate amount of protein and heart healthy unsaturated fat plus. You will also have plenty of low glycemic index vegetables, which contribute fiber, vitamins and mineral.
By the time you completed this 2 weeks southbeach diet meal plan your unhealthy cravings especially for sweet baked goods and starches will vanished. The southbeach diet do not required you to measure what you eat in ounces or calorie - the meals sshould be of normal size enough to satisfy your hunger but no more than that.
South Beach Diet 7 Day Meal Plan
Sample of SouthBeach Diet 7-day plan. You can repeat this plan for another week to complete the whole of South Beach Diet Phase 1.
|
southbeach diet - day 1 |
||
|
Breakfast Scrambled eggs 1/2 cup sliced tomato Coffee |
Lunch Turkey slices and low fat cheese on 2 cups mixed greens with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea |
Dinner Baked salmon with lemon slices and steamed broccoli, or Large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil Caffeine-free diet soda, water or tea |
|
southbeach diet - day 2 |
||
|
Breakfast Cottage cheese with 1/2 cup chopped cucumbers and tomatoes Coffee (artificial sweetener and skimmed milk to taste) |
Lunch Yuna salad on a bed of 2 cups mixed greens with vinegar to taste Caffeine-free diet soda, water or tea |
Dinner Grilled skinned chicken breast and steamed green beans with I Can't Believe It's Not Butter Spray, or Large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea |
|
southbeach diet - day 3 |
||
|
Breakfast Lite cheese spread on 1/2 cup celery sticks Coffee |
Lunch Large chicken Caesar salad with dressing on the side (May use 1 1/2 tbsp dressing) Caffeine-free diet soda, water or tea
|
Dinner Grilled sirloin burger with 2% milk and American cheese mixed summer squash with I Can't Believe It's Not Butter Spray, or Large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea |
|
southbeach diet -day 4 |
||
|
Breakfast Turkey slices with 1/2 cup red and green pepper slices Coffee (artificial sweetener and skimmed milk to taste) |
Lunch Ham, turkey and low fat cheese slices on a bed of 2 cups mixed greens with 1 1/2 tbs. low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea |
Dinner Grilled tuna with lemon slices steamed broccoli and cauliflower with I Can't Believe It's Not Butter Spray, or Large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea |
|
southbeach diet - day 5 |
||
|
Breakfast Hard boiled egg with 1/2 cup fresh vegetable sticks (suggest celery, broccoli and/or cauliflower) Coffee |
Lunch Salmon salad on a bed of 2 cups mixed greens with vinegar to taste Caffeine-free diet soda, water or tea |
Dinner Large vegetable of choice salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea |
|
southbeach diet - day 6 |
||
|
Breakfast Low fat cheese slices on 1/2 cup chopped spinach, cooked in microwave with I Can't Believe It's Not Butter Spray Coffee (artificial sweetener and skimmed milk to taste) |
Lunch Chicken salad on a bed of 2 cups mixed mixed greens with vinegar to taste Caffeine-free diet soda, water or tea |
Dinner Grilled catfish with lemon pepper and Snow peas with I Can't Believe It's Not Butter Spray, or Large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea
|
|
south beach diet - day 7 |
||
|
Breakfast Mushroom, bell pepper and low fat cheese omelet Coffee (artificial sweetener and skimmed milk to taste) |
Lunch Salmon salad on a bed of 2 cups mixed greens with vinegar to taste Caffeine-free diet soda, water or tea
|
Dinner Grilled sirloin steak and Italian green beans with I Can't Believe It's Not Butter Spray Large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil* Caffeine-free diet soda, water or tea |
If you wish to have snack between your meals, try a small amount of dry roasted nuts, slice of low fat cheese, sliced deli meat (ham or chicken), fat-free cottage cheese, hard boiled egg, canned tuna or sardines. If you like dessert, try some sugar free gelatin
.
> Back To SouthBeach Diet Main
Copyright ©
2009 www.south-beach-diet-recipe.com